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Mika Virsu v0:40/0:20r...24 row

4,859

Meters

16:00.0

Time

1:38.7

Pace

409

Calories

Rest Distance1,161
Rest Time15:00.0
Overall Distance6,020
Overall Time31:00.0
Average Watts363
Calories Per Hour1549
Stroke Rate29
Stroke Count469
Drag Factor121

February 18, 2026 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,859 1:38.7 363 1549 29
0:40.0 202 1:39.0 361 1541 29
r: 0:20 54
0:40.0 200 1:40.0 350 1504 29
r: 0:20 53
0:40.0 202 1:39.0 361 1541 29
r: 0:20 52
0:40.0 199 1:40.5 345 1486 30
r: 0:20 49
0:40.0 198 1:41.0 340 1468 27
r: 0:20 54
0:40.0 198 1:41.0 340 1468 29
r: 0:20 55
0:40.0 199 1:40.5 345 1486 29
r: 0:20 54
0:40.0 198 1:41.0 340 1468 29
r: 4:00 22
0:40.0 202 1:39.0 361 1541 30
r: 0:20 51
0:40.0 202 1:39.0 361 1541 29
r: 0:20 52
0:40.0 202 1:39.0 361 1541 27
r: 0:20 57
0:40.0 203 1:38.5 366 1559 29
r: 0:20 54
0:40.0 202 1:39.0 361 1541 29
r: 0:20 53
0:40.0 203 1:38.5 366 1559 29
r: 0:20 56
0:40.0 201 1:39.5 355 1522 30
r: 0:20 55
0:40.0 202 1:39.0 361 1541 30
r: 4:00 20
0:40.0 202 1:39.0 361 1541 30
r: 0:20 55
0:40.0 201 1:39.5 355 1522 29
r: 0:20 52
0:40.0 201 1:39.5 355 1522 29
r: 0:20 53
0:40.0 204 1:38.0 371 1578 30
r: 0:20 53
0:40.0 202 1:39.0 361 1541 30
r: 0:20 51
0:40.0 203 1:38.5 366 1559 30
r: 0:20 51
0:40.0 213 1:33.8 423 1755 32
r: 0:20 55
0:40.0 221 1:30.4 472 1925 36
r1,161

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