Mika Virsu 20:05 row
4,182
Meters
20:05.6
Time
2:24.1
Pace
240
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 120 |
February 18, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,182 | 2:24.1 | 117 | 716 | 240 | 19 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 20 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 20 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 19 |
| 20:05.6 | 10 | 4:40.0 | 16 | 642 | 1 | 0 |
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Workout Graph
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