Mika Virsu 20:06 row
4,911
Meters
20:06.5
Time
2:02.8
Pace
337
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 120 |
February 20, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,911 | 2:02.8 | 189 | 949 | 337 | 21 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 86 | 20 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 87 | 20 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 87 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 76 | 24 |
| 20:06.5 | 17 | 3:11.1 | 50 | 472 | 1 | 9 |
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Workout Graph
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