Mika Virsu 1x3:00/r row
884
Meters
3:00.0
Time
1:41.8
Pace
73
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 907 |
| Overall Time | 3:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 121 |
February 20, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 26 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 26 | |
| r23 |
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Workout Graph
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