Mika Virsu 2x200m/2:00r row
400
Meters
1:12.2
Time
1:30.2
Pace
39
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 777 |
| Overall Time | 5:12.2 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 32 |
| Stroke Count | 39 |
| Drag Factor | 121 |
February 20, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.2 | 400 | 1:30.2 | 476 | 1938 | 32 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 31 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 34 | |
| r377 |
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Workout Graph
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