Mika Virsu 20:06 row
4,332
Meters
20:06.4
Time
2:19.2
Pace
254
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 121 |
February 20, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,332 | 2:19.2 | 130 | 746 | 254 | 19 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 20 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 20 |
| 20:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 |
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Workout Graph
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