Mika Virsu 15:29 row
3,896
Meters
15:29.7
Time
1:59.3
Pace
268
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 119 |
February 21, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.7 | 3,896 | 1:59.3 | 206 | 1009 | 268 | 20 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 86 | 20 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 20 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 86 | 20 |
| 15:29.7 | 120 | 2:03.7 | 185 | 935 | 10 | 26 |
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Workout Graph
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