Mika Virsu 20:06 row
4,794
Meters
20:06.6
Time
2:05.8
Pace
327
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 120 |
February 22, 2026 12:44:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,794 | 2:05.8 | 176 | 904 | 327 | 21 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 82 | 19 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 86 | 20 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 86 | 23 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 72 | 24 |
| 20:06.6 | 17 | 3:14.1 | 48 | 464 | 1 | 9 |
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Workout Graph
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