Mika Virsu 3x20:00/3:00r row
13,284
Meters
1:00:00.0
Time
2:15.5
Pace
791
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,333 |
| Overall Time | 1:09:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 99 |
February 22, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,284 | 2:15.5 | 141 | 784 | 22 | |
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 22 | |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 22 | |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 22 | |
| r49 |
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Workout Graph
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