Mika Virsu 20:07 row
4,695
Meters
20:07.2
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 119 |
February 25, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,695 | 2:08.5 | 165 | 866 | 307 | 21 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 20 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 21 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 79 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 75 | 24 |
| 20:07.2 | 17 | 3:31.7 | 37 | 426 | 1 | 8 |
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Workout Graph
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