Mika Virsu 3x10:00/3:00r row
8,153
Meters
30:00.0
Time
1:50.3
Pace
606
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,208 |
| Overall Time | 39:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 119 |
February 25, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,153 | 1:50.3 | 260 | 1195 | 24 | |
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 24 | |
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 24 | |
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 24 | |
| r55 |
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Workout Graph
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