Mika Virsu 20:05 row
4,418
Meters
20:05.2
Time
2:16.3
Pace
263
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 119 |
February 25, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,418 | 2:16.3 | 138 | 774 | 263 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 20 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 20 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 |
| 20:05.2 | 16 | 2:42.5 | 82 | 580 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.