Mika Virsu 20:06 row
4,777
Meters
20:06.2
Time
2:06.2
Pace
320
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 114 |
February 27, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,777 | 2:06.2 | 174 | 898 | 320 | 22 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 20 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 21 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 84 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 72 | 25 |
| 20:06.2 | 15 | 3:26.6 | 40 | 436 | 1 | 10 |
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Workout Graph
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