Mika Virsu 20:06 row
4,474
Meters
20:06.1
Time
2:14.7
Pace
269
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 113 |
February 27, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,474 | 2:14.7 | 143 | 802 | 269 | 19 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 |
| 20:06.1 | 15 | 3:23.3 | 42 | 590 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.