Mika Virsu 20:06 row
4,474
Meters
20:06.1
Time
2:14.7
Pace
269
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 113 |
February 27, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,474 | 2:14.7 | 143 | 791 | 269 | 19 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 20 |
| 20:06.1 | 15 | 3:23.3 | 42 | 443 | 1 | 0 |
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Workout Graph
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