Mika Virsu 20:05 row
4,886
Meters
20:05.3
Time
2:03.3
Pace
334
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 117 |
March 02, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,886 | 2:03.3 | 187 | 941 | 334 | 22 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 20 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 20 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 89 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 81 | 26 |
| 20:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.