Mika Virsu 5000m row
5,000
Meters
17:12.5
Time
1:43.2
Pace
405
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 118 |
March 02, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.5 | 5,000 | 1:43.2 | 318 | 1394 | 405 | 28 |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 81 | 27 |
| 3:27.3 | 2,000 | 1:43.6 | 314 | 1381 | 80 | 27 |
| 3:26.6 | 3,000 | 1:43.3 | 318 | 1392 | 81 | 30 |
| 3:27.8 | 4,000 | 1:43.9 | 312 | 1373 | 81 | 30 |
| 3:24.4 | 5,000 | 1:42.2 | 328 | 1428 | 82 | 31 |
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Workout Graph
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