Mika Virsu 10:17 row
2,140
Meters
10:17.9
Time
2:24.3
Pace
122
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 117 |
March 02, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.9 | 2,140 | 2:24.3 | 116 | 700 | 122 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 59 | 20 |
| 10:17.9 | 59 | 2:31.6 | 100 | 645 | 3 | 17 |
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