Mika Virsu 20:05 row
4,762
Meters
20:05.5
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 117 |
March 04, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,762 | 2:06.5 | 173 | 893 | 314 | 22 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 21 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 84 | 23 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 76 | 26 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 1 | 0 |
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Workout Graph
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