Mika Virsu 3x4:00/3:00r row
3,498
Meters
12:00.0
Time
1:42.9
Pace
283
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 21:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 118 |
March 04, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,498 | 1:42.9 | 321 | 1405 | 28 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 26 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 28 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 32 | |
| r55 |
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Workout Graph
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