Mika Virsu 20:07 row
4,571
Meters
20:07.8
Time
2:12.1
Pace
280
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
March 04, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,571 | 2:12.1 | 152 | 822 | 280 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 21 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 20 |
| 20:07.8 | 23 | 2:49.5 | 72 | 547 | 2 | 8 |
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Workout Graph
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