Mika Virsu 3x30:00/3:00r row
21,796
Meters
1:30:00.0
Time
2:03.8
Pace
1418
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,857 |
| Overall Time | 1:39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1976 |
| Drag Factor | 114 |
March 15, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,796 | 2:03.8 | 184 | 933 | 22 | |
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 22 | |
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 22 | |
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 22 | |
| r61 |
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Workout Graph
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