Mika Virsu 20:07 row
4,739
Meters
20:07.0
Time
2:07.3
Pace
314
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 114 |
March 18, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,739 | 2:07.3 | 169 | 883 | 314 | 21 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 20 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 21 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 81 | 23 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 72 | 24 |
| 20:07.0 | 19 | 3:04.2 | 56 | 492 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.