Mika Virsu 3x4:00/3:00r row
3,511
Meters
12:00.0
Time
1:42.5
Pace
286
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 21:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 114 |
March 18, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,511 | 1:42.5 | 325 | 1430 | 29 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1410 | 28 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1410 | 29 | |
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1470 | 30 | |
| r77 |
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Workout Graph
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