Mika Virsu 20:05 row
4,276
Meters
20:05.3
Time
2:20.9
Pace
247
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 113 |
March 18, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,276 | 2:20.9 | 125 | 737 | 247 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 |
| 20:05.3 | 15 | 2:56.6 | 63 | 679 | 1 | 0 |
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Workout Graph
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