Mika Virsu 17:41 row
4,140
Meters
17:41.4
Time
2:08.1
Pace
279
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 116 |
March 20, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,140 | 2:08.1 | 166 | 871 | 279 | 21 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 20 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 89 | 22 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 76 | 23 |
| 17:41.4 | 526 | 2:33.4 | 97 | 633 | 34 | 23 |
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Workout Graph
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