Mika Virsu v300m/3:00r...2 row
400
Meters
1:17.0
Time
1:36.2
Pace
36
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 421 |
| Overall Time | 4:17.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 31 |
| Stroke Count | 40 |
| Drag Factor | 115 |
March 20, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.0 | 400 | 1:36.2 | 393 | 1650 | 31 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 28 | |
| r: 3:00 | 21 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| r21 |
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Workout Graph
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