Mika Virsu 20:04 row
4,891
Meters
20:04.1
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 115 |
March 20, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,891 | 2:03.0 | 188 | 962 | 322 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 20 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 20 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 20 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 20 |
| 20:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 |
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Workout Graph
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