Mika Virsu 20:07 row
4,749
Meters
20:07.4
Time
2:07.1
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 115 |
March 21, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,749 | 2:07.1 | 170 | 886 | 316 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 20 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 21 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 81 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 73 | 26 |
| 20:07.4 | 17 | 3:37.6 | 34 | 416 | 1 | 8 |
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Workout Graph
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