Mika Virsu 6000m row
6,000
Meters
20:43.5
Time
1:43.6
Pace
484
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
March 21, 2026 11:54:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.5 | 6,000 | 1:43.6 | 315 | 1382 | 484 | 28 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 41 | 28 |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 40 | 27 |
| 1:43.8 | 1,500 | 1:43.8 | 313 | 1377 | 40 | 27 |
| 1:44.1 | 2,000 | 1:44.1 | 310 | 1367 | 40 | 27 |
| 1:43.9 | 2,500 | 1:43.9 | 312 | 1373 | 40 | 28 |
| 1:44.2 | 3,000 | 1:44.2 | 309 | 1364 | 41 | 28 |
| 1:44.1 | 3,500 | 1:44.1 | 310 | 1367 | 40 | 28 |
| 1:44.4 | 4,000 | 1:44.4 | 308 | 1358 | 39 | 28 |
| 1:44.9 | 4,500 | 1:44.9 | 303 | 1343 | 40 | 27 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1317 | 39 | 28 |
| 1:43.0 | 5,500 | 1:43.0 | 320 | 1402 | 41 | 30 |
| 1:39.3 | 6,000 | 1:39.3 | 357 | 1530 | 43 | 33 |
Sisäsoudun SM / Finnish Open 21.3.2026 6000m