Mika Virsu 12:39 row
2,174
Meters
12:39.3
Time
2:54.6
Pace
113
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 115 |
March 21, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.3 | 2,174 | 2:54.6 | 66 | 526 | 113 | 21 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 20 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 |
| 12:39.3 | 467 | 2:50.5 | 71 | 542 | 25 | 20 |
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