Mika Virsu 2x20:00/3:00r row
9,766
Meters
40:00.0
Time
2:02.8
Pace
641
Calories
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,155 |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 114 |
March 22, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,766 | 2:02.8 | 189 | 949 | 22 | |
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 22 | |
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 22 | |
| r2,389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.