Mika Virsu 20:04 row
4,674
Meters
20:04.0
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 117 |
March 25, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,674 | 2:08.7 | 164 | 863 | 308 | 21 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 20 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 82 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 78 | 23 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 69 | 24 |
| 20:04.0 | 9 | 3:42.2 | 32 | 409 | 1 | 0 |
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Workout Graph
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