Mika Virsu 3x10:00/3:00r row
8,238
Meters
30:00.0
Time
1:49.2
Pace
622
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 39:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 116 |
March 25, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,238 | 1:49.2 | 268 | 1223 | 24 | |
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 24 | |
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 24 | |
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 24 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.