Mika Virsu 20:06 row
4,356
Meters
20:06.0
Time
2:18.4
Pace
256
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 116 |
March 25, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,356 | 2:18.4 | 132 | 764 | 256 | 20 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 20 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 |
| 20:06.0 | 17 | 2:56.4 | 64 | 600 | 1 | 0 |
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Workout Graph
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