Mika Virsu 20:04 row
4,856
Meters
20:04.5
Time
2:04.0
Pace
328
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 116 |
March 27, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,856 | 2:04.0 | 183 | 931 | 328 | 22 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 20 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 21 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 86 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 78 | 24 |
| 20:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 |
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Workout Graph
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