Mika Virsu 6x1:00/1:00r row
1,931
Meters
6:00.0
Time
1:33.2
Pace
184
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 12:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 182 |
March 27, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,931 | 1:33.2 | 432 | 1787 | 24 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 25 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 25 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 24 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 25 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 25 | |
| r545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.