Mika Virsu 20:06 row
4,397
Meters
20:06.3
Time
2:17.1
Pace
198
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 116 |
March 27, 2026 17:57:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,397 | 2:17.1 | 136 | 766 | 198 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 20 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 20 |
| 15:06.3 | 19 | 2:45.7 | 77 | 564 | 1 | 10 |
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Workout Graph
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