Mika Virsu 20:06 row
4,833
Meters
20:06.6
Time
2:04.8
Pace
324
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 118 |
March 29, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,833 | 2:04.8 | 180 | 919 | 324 | 22 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 20 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 21 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 85 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 78 | 25 |
| 20:06.6 | 19 | 2:53.6 | 67 | 529 | 1 | 9 |
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Workout Graph
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