Mika Virsu 30:00 row
8,490
Meters
30:00.0
Time
1:46.0
Pace
663
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 117 |
March 29, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,490 | 1:46.0 | 294 | 1311 | 663 | 29 |
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 131 | 28 |
| 12:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 130 | 29 |
| 18:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 130 | 28 |
| 24:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 131 | 29 |
| 30:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 141 | 34 |
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Workout Graph
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