Mika Virsu 20:05 row
4,313
Meters
20:05.6
Time
2:19.7
Pace
250
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 117 |
March 29, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,313 | 2:19.7 | 128 | 741 | 250 | 21 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 21 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 21 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 21 |
| 20:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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