Mika Virsu 16:05 row
3,756
Meters
16:05.1
Time
2:08.4
Pace
244
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 116 |
April 03, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.1 | 3,756 | 2:08.4 | 165 | 910 | 244 | 22 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 21 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 21 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 888 | 74 | 24 |
| 16:05.1 | 231 | 2:20.9 | 125 | 940 | 17 | 26 |
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Workout Graph
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