Mika Virsu 20:06 row
4,738
Meters
20:06.7
Time
2:07.3
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 120 |
April 08, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,738 | 2:07.3 | 169 | 883 | 315 | 21 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 20 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 84 | 21 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 80 | 23 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 70 | 24 |
| 20:06.7 | 16 | 3:29.3 | 38 | 431 | 1 | 9 |
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Workout Graph
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