Mika Virsu v1911m/1:30r...2 row
3,842
Meters
12:59.8
Time
1:41.4
Pace
318
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,961 |
| Overall Time | 14:29.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 120 |
April 08, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,842 | 1:41.4 | 335 | 1452 | 28 | |
| 6:31.9 | 1,911 | 1:42.5 | 325 | 1417 | 28 | |
| r: 1:30 | 119 | |||||
| 6:27.8 | 1,931 | 1:40.4 | 346 | 1489 | 30 | |
| r119 |
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Workout Graph
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