Mika Virsu 20:05 row
4,132
Meters
20:05.5
Time
2:25.8
Pace
233
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
April 08, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,132 | 2:25.8 | 113 | 688 | 233 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 20 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 20 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 1 | 0 |
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Workout Graph
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