Mika Virsu 20:06 row
4,789
Meters
20:06.0
Time
2:05.9
Pace
319
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 120 |
April 10, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,789 | 2:05.9 | 175 | 952 | 319 | 22 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 20 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 21 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 1020 | 85 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 912 | 76 | 24 |
| 20:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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