Mika Virsu 20:05 row
4,523
Meters
20:05.9
Time
2:13.3
Pace
275
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
April 10, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,523 | 2:13.3 | 148 | 820 | 275 | 20 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 |
| 20:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 |
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Workout Graph
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