Mika Virsu 3x30:00/3:00r row
22,568
Meters
1:30:00.0
Time
1:59.6
Pace
1526
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,619 |
| Overall Time | 1:39:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1990 |
| Drag Factor | 118 |
April 12, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,568 | 1:59.6 | 204 | 1003 | 22 | |
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 22 | |
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 22 | |
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 22 | |
| r51 |
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Workout Graph
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