Mika Virsu 20:06 row
4,734
Meters
20:06.7
Time
2:07.4
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 119 |
April 15, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,734 | 2:07.4 | 169 | 881 | 313 | 22 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 20 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 21 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 82 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 78 | 25 |
| 20:06.7 | 17 | 3:17.0 | 46 | 457 | 1 | 9 |
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Workout Graph
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