Mika Virsu 3x10:00/3:00r row
7,830
Meters
30:00.0
Time
1:54.9
Pace
554
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 39:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 118 |
April 15, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1093 | 24 | |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 24 | |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 24 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 24 | |
| r45 |
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Workout Graph
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