Mika Virsu 20:06 row
4,345
Meters
20:06.7
Time
2:18.8
Pace
253
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 100 |
April 15, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,345 | 2:18.8 | 131 | 749 | 253 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 21 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 21 |
| 20:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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